Many men avoid going to the doctor, even when they’re tired, irritable, or not feeling like themselves. This guide helps you recognize the signs of low testosterone and offers simple, supportive ways to help the man you love take action and feel better.

Struggling with employee health insurance costs in New York?
This guide breaks down real numbers for 2024–2025, including what small businesses in Ithaca are actually paying. Compare group plans, ICHRAs, Direct Primary Care, and healthshare options—plus discover how to save thousands per employee without sacrificing quality care.

Wondering what health insurance is best for your small business? Compare group plans and individual coverage options based on team size, cost, and admin needs, plus discover a simpler alternative.

Looking for the best health insurance option for your small business in Ithaca or Trumansburg? Many local employers are turning to Direct Primary Care, a simpler, more affordable alternative to traditional insurance. With predictable costs, no deductibles, and real access to care, it's a smart solution for teams of 2 to 50.

This EMS Week, we’re recognizing the first responders who serve Ithaca and Trumansburg with an exclusive offer: 10% off Homesteady Health’s full Direct Primary Care membership. Built by a former firefighter, our care is personal, accessible, and built for the people who show up every day.

Today we are talking Macros. You may have heard the term before or people talking about counting macros (I’ve brought it up before in this newsletter), but what exactly does that mean? Well, macros = macronutrients - the main nutrients your body needs in large amounts. The big 3: Protein, Carbs, and Fats. They fuel your body and help you reach your fitness and dietary goals. Lose weight easier by tracking your macros.

Preventative Screening with your primary care provider is extremely important to catch disease early and have better outcomes. Colonoscopy main screening tool we can use to screen for and prevent colon cancer.

Testosterone is a critical hormone that plays a key role in regulating mood, energy, muscle mass, and overall well-being. At Homesteady Health in Ithaca and Trumansburg, NY, we understand that testosterone levels can be influenced by various factors, including seasonal changes. In this article, we explore how different seasons affect testosterone production and what steps you can take to maintain healthy hormone levels year-round.

Testosterone is often associated with masculinity, strength, and vitality, but its role in men’s health goes far beyond these traits. One of the most significant ways testosterone affects men’s health is by regulating their sex drive, or libido.

Homesteady Health offers a refreshing alternative through direct pay primary care, providing patients with a more personalized, accessible, and transparent healthcare experience.

As a small business owner, managing costs while providing valuable benefits to your employees is a delicate balance. One of the most significant challenges is offering affordable, quality healthcare. Traditional insurance plans often come with high premiums, complicated co-pays, and a labyrinth of paperwork. Fortunately, there's a more straightforward, cost-effective option: Small Business Direct Primary Care (DPC) from Homesteady Health.

At Homesteady Health, we believe that understanding your hormonal health is essential for overall well-being. While testosterone is often associated with men, it also plays a crucial role in women’s health.

Low testosterone, or hypogonadism, is a condition affecting a significant number of men, particularly those living in urban environments like New York. The effects of low testosterone levels can be profound, impacting physical health, emotional well-being, and overall quality of life.

Homesteady Health, a primary care provider known for its innovative approach to healthcare, was recently featured in Tompkins Weekly. The article highlights Homesteady Health's commitment to offering direct primary care services to the Trumansburg area, emphasizing their patient-centered model that prioritizes accessibility and personalized care. With locations in Ithaca and Trumansburg, Homesteady Health aims to revolutionize the healthcare experience by reducing barriers and enhancing the patient-doctor relationship. Their dedication to providing quality care is reflected in their growing community presence and the positive impact they are making in the region. For more information, visit Homesteady Health or call 607-882-6001.

At Homesteady Health, we understand that achieving your weight loss goals can be challenging, especially when hormone imbalances are involved. Testosterone Replacement Therapy (TRT) is a highly effective treatment that can help you lose fat and manage your weight more efficiently. Located in Ithaca and Trumansburg, NY, Homesteady Health is committed to providing personalized care to support your wellness journey.

As we age, our bodies undergo a myriad of changes, some more noticeable than others. For men, one of the significant changes that can occur is the decline in testosterone levels, which often contributes to erectile dysfunction (ED). At Homesteady Health, serving the Trumansburg and Ithaca areas, we are committed to helping men understand these changes and offering effective solutions to maintain a healthy, fulfilling life

Join us as we chat with Matthew Simone from Homesteady Health, who shares his compelling journey from working in a psychiatric ICU in San Diego to pioneering a Direct Primary Care practice in Trumansburg, New York.

At Homesteady Health, we believe in the power of prevention to keep you and your family healthy and thriving. Located in Ithaca and Trumansburg, NY, our practice is dedicated to providing top-notch preventive care services.

As men age, various physiological changes occur that can significantly impact their quality of life. One of the most notable changes is the decline in testosterone levels, which can lead to decreased muscle mass and libido. Understanding these changes and knowing how to address them can make a considerable difference in maintaining health and vitality.

Low testosterone, also known as low T, is a condition that affects many men, particularly as they age. Testosterone is a crucial hormone responsible for various functions in the male body, including muscle mass, bone density, red blood cell production, and sexual health.