Fatigue, weight gain, low motivation, brain fog, poor sleep. These symptoms are common for men, and easy to blame on testosterone alone. But the same signs can come from thyroid issues, stress, sleep problems, metabolic health, or nutrient deficiencies. Guessing, or jumping straight to TRT, often misses the real cause. Real improvement starts with a proper evaluation that looks at your labs, history, and lifestyle together, so treatment is based on evidence, not assumptions.

Open Enrollment only comes once a year, and for most families, it’s the one chance to fix what isn’t working in your health plan. Premiums, deductibles, networks, surprise bills… it’s all confusing by design. This guide breaks the whole process down step-by-step so you can compare plans clearly, avoid overpaying, and understand why so many families pair a high-deductible plan with Direct Primary Care for real, year-round access.

Health-insurance costs are rising again. Homesteady Health offers a simple, flat-fee alternative for affordable, local primary care.

Flu shots show up earlier every year, but earlier isn’t always better. Learn when to get vaccinated for the best protection through flu season, why timing matters, and how Homesteady Health helps you plan for lasting immunity.

1 in 4 adults over 65 falls each year, but most falls are preventable. Learn simple, practical habits to stay steady, independent, and safe at any age, plus how Homesteady Health can help with personalized prevention plans in Ithaca and Trumansburg.

Many men avoid going to the doctor, even when they’re tired, irritable, or not feeling like themselves. This guide helps you recognize the signs of low testosterone and offers simple, supportive ways to help the man you love take action and feel better.

Struggling with employee health insurance costs in New York?
This guide breaks down real numbers for 2024–2025, including what small businesses in Ithaca are actually paying. Compare group plans, ICHRAs, Direct Primary Care, and healthshare options—plus discover how to save thousands per employee without sacrificing quality care.

Wondering what health insurance is best for your small business? Compare group plans and individual coverage options based on team size, cost, and admin needs, plus discover a simpler alternative.

Looking for the best health insurance option for your small business in Ithaca or Trumansburg? Many local employers are turning to Direct Primary Care, a simpler, more affordable alternative to traditional insurance. With predictable costs, no deductibles, and real access to care, it's a smart solution for teams of 2 to 50.

This EMS Week, we’re recognizing the first responders who serve Ithaca and Trumansburg with an exclusive offer: 10% off Homesteady Health’s full Direct Primary Care membership. Built by a former firefighter, our care is personal, accessible, and built for the people who show up every day.

Today we are talking Macros. You may have heard the term before or people talking about counting macros (I’ve brought it up before in this newsletter), but what exactly does that mean? Well, macros = macronutrients - the main nutrients your body needs in large amounts. The big 3: Protein, Carbs, and Fats. They fuel your body and help you reach your fitness and dietary goals. Lose weight easier by tracking your macros.

Preventative Screening with your primary care provider is extremely important to catch disease early and have better outcomes. Colonoscopy main screening tool we can use to screen for and prevent colon cancer.

Testosterone is a critical hormone that plays a key role in regulating mood, energy, muscle mass, and overall well-being. At Homesteady Health in Ithaca and Trumansburg, NY, we understand that testosterone levels can be influenced by various factors, including seasonal changes. In this article, we explore how different seasons affect testosterone production and what steps you can take to maintain healthy hormone levels year-round.

Testosterone is often associated with masculinity, strength, and vitality, but its role in men’s health goes far beyond these traits. One of the most significant ways testosterone affects men’s health is by regulating their sex drive, or libido.

Homesteady Health offers a refreshing alternative through direct pay primary care, providing patients with a more personalized, accessible, and transparent healthcare experience.

As a small business owner, managing costs while providing valuable benefits to your employees is a delicate balance. One of the most significant challenges is offering affordable, quality healthcare. Traditional insurance plans often come with high premiums, complicated co-pays, and a labyrinth of paperwork. Fortunately, there's a more straightforward, cost-effective option: Small Business Direct Primary Care (DPC) from Homesteady Health.

At Homesteady Health, we believe that understanding your hormonal health is essential for overall well-being. While testosterone is often associated with men, it also plays a crucial role in women’s health.

Low testosterone, or hypogonadism, is a condition affecting a significant number of men, particularly those living in urban environments like New York. The effects of low testosterone levels can be profound, impacting physical health, emotional well-being, and overall quality of life.

Homesteady Health, a primary care provider known for its innovative approach to healthcare, was recently featured in Tompkins Weekly. The article highlights Homesteady Health's commitment to offering direct primary care services to the Trumansburg area, emphasizing their patient-centered model that prioritizes accessibility and personalized care. With locations in Ithaca and Trumansburg, Homesteady Health aims to revolutionize the healthcare experience by reducing barriers and enhancing the patient-doctor relationship. Their dedication to providing quality care is reflected in their growing community presence and the positive impact they are making in the region. For more information, visit Homesteady Health or call 607-882-6001.